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How To Navigate Life After Rehab Near West Caldwell

June 21, 2024

Going through an inpatient rehab program is a critical move toward substance use recovery. But, staying sober requires a lifelong commitment. What needs to be done when you depart the supervised setting of rehab to stay on the proper path?

Ideally, you should have an aftercare plan ready to aid you in handling life near West Caldwell after drug or alcohol rehab. Abide by your plan -- in addition to these guidelines -- to help you stay sober and advance toward your recovery goals.

Continue With Outpatient Care

Professional support will help you progress in life after drug or alcohol rehab near West Caldwell. Your aftercare plan should include outpatient treatment at a trusted center. You should continue with regular therapy. Outpatient addiction and mental health providers have various types of care. You might require a program where you partake in counseling sessions every day at the start. As you progress in your recovery, you might adopt a lighter therapy regimen that allows you to resume your everyday life and participate in counseling less often.

You could also require medication-assisted treatment at this point of recovery. Specific prescription medications can help minimize nagging withdrawal symptoms and cravings. Regular administration from your medical provider will help you avoid relapse. You might also need prescriptions to handle co-occurring mental health disorders that drive you to consume alcohol or drugs. Treating the origins of your substance use will give you a better chance of staying sober for the long run.

Create A Network Of Support

Those you socialize with also significantly impact your ability to stay substance-free in life after rehab near West Caldwell. Hopefully, you’ve already discussed this during inpatient counseling and singled out individuals who will bolster your sobriety and others who won’t. It can be difficult to cut out certain acquaintances, but right now, you need to only associate with friends and family who will help you stay away from alcohol and drugs. Don’t consort with people who will entice or pressure you to resume using. Have a plan in place for turning down their invitations to get together.

Find ways to reconcile with caring friends and family members. It may be a challenge initially, but staying sober will make it worthwhile. Family counseling will help you rebuild relationships with those closest to you. Local support groups and online opportunities can help you meet people undergoing the same thing and further bolster your support community.

Locate A Supportive Place To Live

Where you live can tremendously impact your impulse to take habit-forming substances. Residential rehab safeguarded you from negative influences and restricted access to drugs and alcohol. So, where will you reside once you depart rehab? Hopefully, you’ll collaborate with your roommates or family to craft a drug-free surrounding in your own home so you can feel comfortable there. If some inhabitants make that unworkable, think about moving in with other caring friends or family for the moment. You may also work with the professionals at your rehab treatment center to locate a sober living location that meets your needs.

Let Us Help You Manage Life After Rehab In West Caldwell

No matter where you are in your drug or alcohol recovery, you are entitled to personalized, compassionate care. The Counseling Center at West Caldwell is here to support you. Place a call to 973-453-0808 or fill out the following form to speak with a member of our knowledgeable team about addiction recovery. We respond right away, regardless of the time or day. We’re ready to request a free, confidential consultation now.